Connection & Avoiding Empty Successes

As you get older, you begin to care more about the thing’s you didn’t do, than the thing’s you did. I had just landed on the sunny beaches of Perth after the 2011 earthquakes and I was feeling optimistic as I walked along the beachside, admiring the crystal clear blue waters and the white sandy […]

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Plant Based Fitness Model with nick ritchie

Insta “Celebs” – YOU vs Them

Instagram is full of “Insta Celebs” – I’m getting real here (important)… – Instagram Fitness “Celebs” – This video is about YOU vs THEM. What could you achieve, versus what would you achieve. It’s important to gain clarity on this, and that’s why I’m talking about this topic today. Like this post? Share it! Ps. […]

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Creating A Lighter You In The Darkness

“I read The Secret now everything I want happens.” She said. I was sitting down with my friend, Sasha, talking about how I somehow managed to drop kilos of fat and gain equal amounts in muscle completely transforming my body in less than six months. She was sharing with me how she had just accepted […]

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The 3 C’s of Fat Loss

Do you ever wonder why some people get great results week after week and others don’t? It’s because they’re following the 3 C’s of Fat Loss principle. Watch the video below to learn this. Found this video helpful? Share it by clicking the share button!

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I Lost It All: But Gained Everything

It’s only after we’ve lost everything that we’re free to do anything. I know this concept can be taken a little too literally, so allow me to explain my take on it… We are born into this world with nothing We leave this world with nothing We get told we should focus on concepts like […]

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Why Body Transformations Don’t Work

Sweating, chest burning, muscles aching… I was in the gym crushing yet another workout while I flexed in the mirror between sets. That day I was in front of the mirror, and I was totally dissatisfied with what I saw. I had recently received a top placing in a fitness model competition one year from […]

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How To Love The Body You’re In [MM Track 15]

Can changing the way you see your body from the inside out change the way you treat your body? Based on the results of those who’ve done this, the answer is YES! You see, when you change your internal representation of how you see your body, you change the way you feel about it. This […]

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plant based post workout smoothie

Plant Based Post Workout Smoothie Recipe

Most people ask me what plant based post workout smoothie I have… The truth is, I don’t usually consume a plant based post workout smoothie (instead I just go ahead and eat a wholefood meal). But if I was going to brew up a post workout smoothie, it would contain the following ingredients. Plant Based […]

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Putting Yourself First To Help Others

I’m either tired from the hike up or I’m meditating… 😂 It doesn’t feel like that long ago that I was constantly feeling stressed and wound up from my job and I wasn’t sleeping well. I was 23 and I wasn’t taking care of myself. My life sucked. Not because I didn’t want to make […]

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MINDSET MASTERY: Setting Desired Outcomes

Master your Mindset with this audio program… This is a SNEAK PEAK of what’s included in the full program, so be sure to listen in. MINDSET MASTERY: Setting Desired Outcomes Setting goals is more than just writing your thoughts on paper. It’s about transforming your focus that reduces your challenges and increases your chances of […]

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