How To Increase Energy All Day Long

I walked into the gym feeling uncomfortable. It was my first session with my trainer and I felt unconfident and out of place. As I walked around the gym towards the weights area I felt the need to act confident, even though I didn’t feel that way. As I walked into the weights room I […]

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Vegan Personal Trainer On The Gold Coast

If you’re searching for a Gold Coast Vegan Personal Trainer you’re in the right place… Having been introduced to a plant-based diet over 4-years ago, I’ve heard just about every question in the book when it comes to building muscle and losing fat on a vegan diet. There’s a lot of Gold Coast Personal Trainers […]

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Why Relationships Aren’t Always A Smooth Ride

“I love The Killer’s too!” She giggled. I felt nervous to the point of jitters. I was stumbling my way through holding a conversation with her. And I was waiting for it all to backfire on me. I was on a date with this girl I had just met. Being 18, I thought having commonalities […]

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Gift Yourself This for More Freedom

It felt like being cut by a razor blade (not that I would really know what that feels like) The tattoist had asked me what I wanted and where… “I forgot to bring the piece of paper with the symbols on it, so I’ll just go with that one.” I said as I pointed to […]

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plant based meal plan

Plant Based Fitness Meal Plan For Better Health

If you’re looking for a plant based meal plan you’re in the right place… Because this post is designed to be your go-to-guide for a plant based meal plan. This took me a lot of time to put together so please share this with others who you think would love it too. The Plant Based […]

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Self Amuse to Crush Fitness & Life

A few years ago I had this funny idea to shave my head… I always had joked about getting a military style buzz cut but never seriously considered actually doing it. Then one day I was in the salon and she asked me if I wanted the usual style cut All I had to do […]

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